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			      <td width="11%" valign="middle" bgcolor="0068bd"><div align="left"></span><span class="whitetextbold">Find a Doctor</span><br />
		          <a href="#" class="sublink">Physicians at LifeBridge Health</a></div></td>
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<style type="text/css">



/*Credits: Dynamic Drive CSS Library */
/*URL: http://www.dynamicdrive.com/style/ */

.solidblockmenu{
margin: 0;
padding: 0;
float: left;
font: 12px Arial;
font-weight: bold;
width: 100%;


background: #ffffff url(http://www.lifebridgehealth.org/media/blockdefault.gif) center center repeat-x;
}

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display: inline;
font-weight: bold;

}

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float: left;
color: black;
padding: 9px 11px;
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color: black;
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}

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font-weight: bold;

}

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border-left: 1px solid black;


padding: 1px 0;
text-decoration: none;
color: black;
background-color: white;
font-family: Arial, Helvetica, sans-serif;
font-size: 12px; 
text-align:left;
}

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/***********************************************
* AnyLink Drop Down Menu- © Dynamic Drive (www.dynamicdrive.com)
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* Visit http://www.dynamicdrive.com/ for full source code
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//August 08 - Added full paths to site for use on the donations page.  links were going back to the folder with a /secure addition to path.  secure folder is needed for the ssl certificate to work for the donations page. 
//Contents for Medical Services
var menu1=new Array()
menu1[0]='<a href="body.cfm?id=34">Massage</a>'   
menu1[1]='<a href="body.cfm?id=30">KidZone</a>'
menu1[2]='<a href="body.cfm?id=147">BLean Cafe</a>'
menu1[3]='<a href="body.cfm?id=152>Rock Wall</a>'

//Contents for Additional Resources, and so on
var menu2=new Array()
menu2[0]='<a href="body.cfm?id=28">Aquatics</a>'
menu2[1]='<a href="http://www.lifebridgehealth.org/3dbody.cfm?id=5075">Nutrition </a>'
menu2[2]='<a href="body.cfm?id=118">Pilates </a>'
menu2[3]='<a href="body.cfm?id=122">Personal Training</a>'
menu2[4]='<a href="http://www.unleashyouredge.com">Performance Edge</a>'
menu2[5]='<a href="http://www.crossfit.com">CrossFit</a>'
menu2[6]='<a href="body.cfm?id=31">Wellness</a>'

//Contents for About LifeBridge, and so on
var menu3=new Array()
menu3[0]='<a href="body.cfm?id=144">Mission & Values</a>'
menu3[1]='<a href="body.cfm?id=38">Hours of Operations and Directions</a>'
menu3[2]='<a href="body.cfm?id=146">Meet the Team</a>'

//Contents for Giving Opportunities, and so on
var menu4=new Array()
menu4[0]='<a href="http://www.lifebridgehealth.org/lifebridgebody.cfm?id=19">LifeBridge Health Development</a>'
menu4[1]='<a href="http://www.lifebridgehealth.org/lifebridgebody.cfm?id=3454">Current Development News</a>'
menu4[2]='<a href="https://www.lifebridgehealth.org/securetest3.cfm">LifeBridge Health Online Donations</a>'
menu4[3]='<a href="http://www.lifebridgehealth.org/lifebridgebody.cfm?id=56">Ways to Help</a>'
menu4[4]='<a href="http://www.lifebridgehealth.org/lifebridgebody.cfm?id=55">Why Give to LifeBridge Health?</a>'
menu4[5]='<a href="http://www.plan.gs/Home.do?orgId=549">Planned Giving Guide </a>'
menu4[6]='<a href="http://www.lifebridgehealth.org/lifebridgebody.cfm?id=60">Special Fund Raising Events </a>'



//Contents for Volunteering, and so on
var menu5=new Array()
menu5[0]='<a href="http://www.lifebridgehealth.org/sinaibody.cfm?id=1350">Volunteering at Sinai</a>'
menu5[1]='<a href="http://www.lifebridgehealth.org/northwestbody.cfm?id=1351">Volunteering at Northwest Hospital</a>'
menu5[2]='<a href="http://www.lifebridgehealth.org/levindalebody.cfm?id=1816">Volunteering at Levindale</a>'
menu5[3]='<a href="http://www.lifebridgehealth.org/jewishbody.cfm?id=1846">Volunteering at Jewish Convalescent</a>'

//Contents for Our Centers, and so on
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menu6[1]='<a href="#">Nutrition </a>'
menu6[2]='<a href="body.cfm?id=118">Pilates </a>'
menu6[3]='<a href="body.cfm?id=122">Personal Training</a>'
menu6[4]='<a href="http://www.unleashyouredge.com">Performance Edge</a>'
menu6[5]='<a href="http://www.crossfit.com">CrossFit</a>'
menu6[6]='<a href="body.cfm?id=31" target="_blank">Wellness</a>'

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menu7[5]='<a href="body.cfm?id=143">Nutrition</a>'
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menu8[2]='<a href="body.cfm?id=149">Adult Programs</a>'
menu8[3]='<a href="body.cfm?id=148">Kids Programs</a>'



		
		
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<li><a href="body.cfm?id=153" >Membership</a></li>
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<span class="headerblue2">Calorie Counter</span><br />
<br />
<BR>

<table border="0" cellspacing="0" cellpadding="0" width="486">
  <tr valign="top">
      <td id="leftbar" width="5" valign="top">

    

      </td>
      <td width="10" valign="top">&nbsp;</td>


<!-- BODY -->

        <td width="705" valign="top">
	<form>
<script language="javascript" type="text/javascript" src="scripts/calories.js"></script>

<TABLE WIDTH="100%" BORDER="1" CELLSPACING="0" CELLPADDING="5">
  <TR>
    <TD WIDTH="50%" VALIGN="TOP">
      <P><INPUT NAME="Weight" TYPE="text" SIZE="5"> <SELECT NAME="WeightUnit">
      <OPTION VALUE="1" SELECTED>Pounds
      <OPTION VALUE="2.2">Kilograms
      </SELECT> Body Weight</P>

      <P><INPUT NAME="Time" TYPE="text" SIZE="5"> <SELECT NAME="TimeUnit">
      <OPTION VALUE="60" SELECTED>Minutes
      <OPTION VALUE="1">Hours
      </SELECT> Time</P>

      <P><SELECT NAME="Activity">
      <OPTION VALUE="2.65" SELECTED>Aerobic Dance (Casual)
      <OPTION VALUE="3">Aerobic Dance (Moderate)
      <OPTION VALUE="3.71">Aerobic Dance (Intense)
      <OPTION VALUE="2.7">Basketball (Full court)
      <OPTION VALUE="1.67">Basketball (Half court)
      <OPTION VALUE="2">Calisthenics
      <OPTION VALUE="1.6">Cycling (5.5 mph, 9 kmph)
      <OPTION VALUE="3">Cycling (10 mph, 16 kmph)
      <OPTION VALUE="4.26">Cycling (13 mph, 21 kmph)
      <OPTION VALUE="4.66">Cycling (Racing)
      <OPTION VALUE="2.62">Dancing (Casual)
      <OPTION VALUE="2.84">Dancing (Moderate)
      <OPTION VALUE="3.65">Dancing (Extreme)
      <OPTION VALUE="3.7">Field Sports (Competitive)
      <OPTION VALUE="2.75">Frisbie
      <OPTION VALUE="2.37">Golf (Carry Clubs)
      <OPTION VALUE="2">Golf (with Cart)
      <OPTION VALUE="1.96">Gymnastics
      <OPTION VALUE="1.7">Housework
      <OPTION VALUE="4.6">Jump Rope (Fast)
      <OPTION VALUE="3.7">Jump Rope (Slow)
      <OPTION VALUE="0.6">Lying
      <OPTION VALUE="5.35">Martial Arts
      <OPTION VALUE="4.88">Racquetball
      <OPTION VALUE="3.6">Rollerblading (Casual)
      <OPTION VALUE="4.25">Rollerblading (Fast)

      <OPTION VALUE="4.91">Rowing Machine (Extreme)
      <OPTION VALUE="3.27">Rowing Machine (Moderate)
      <OPTION VALUE="2.92">Running (4 mph, 6.5 kmph)
      <OPTION VALUE="3.62">Running (5 mph, 8 kmph)
      <OPTION VALUE="4.8">Running (6 mph, 9.7 kmph)
      <OPTION VALUE="5.4">Running (7 mph, 11.3 kmph)
      <OPTION VALUE="6.3">Running (8 mph, 13 kmph)
      <OPTION VALUE="7.5">Running (10 mph, 16 kmph)
      <OPTION VALUE="7.9">Running (12 mph, 19.3 kmph)
      <OPTION VALUE="0.76">Sitting (Office work)
      <OPTION VALUE="0.6">Sitting (Quietly)
      <OPTION VALUE="1.91">Softball
      <OPTION VALUE="3.71">Stair Step (6&quot;, 15.2 cm)
      <OPTION VALUE="4.09">Stair Step (8&quot;, 20.3 cm)
      <OPTION VALUE="4.42">Stair Step (10&quot;, 25.4 cm)
      <OPTION VALUE="4.91">Stair Step (12&quot;, 30.5 cm)
      <OPTION VALUE="0.98">Standing (Office work)
      <OPTION VALUE="0.76">Standing (Quietly)
      <OPTION VALUE="3">Swimming (Casual)
      <OPTION VALUE="10">Swimming (Vigorous)
      <OPTION VALUE="2.56">Tennis (Doubles)
      <OPTION VALUE="3">Tennis (Singles)
      <OPTION VALUE="1.39">Volleyball (Casual)
      <OPTION VALUE="3.98">Volleyball (Vigorous)
      <OPTION VALUE="1.4">Walking (2 mph, 3.2 kmph)
      <OPTION VALUE="1.75">Walking (2.5 mph, 4 kmph)
      <OPTION VALUE="2">Walking (3 mph, 4.8 kmph)
      <OPTION VALUE="2.3">Walking (3.5 mph, 5.6 kmph)
      <OPTION VALUE="2.67">Walking (4 mph, 6.5 kmph)
      <OPTION VALUE="3.1">Walking (4.5 mph, 7.2 kmph)
      <OPTION VALUE="3.2">Weight Training (Intense)
      <OPTION VALUE="2.35">Weight Training (Normal)
      <OPTION VALUE="3.4">Yardwork (Heavy)
      <OPTION VALUE="1.6">Yardwork (Regular)
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    <TD WIDTH="50%" VALIGN="TOP">
      <P><CENTER>&nbsp;</CENTER></P>

      <P><CENTER><INPUT NAME="Calories" TYPE="text" SIZE="5"> Calories</CENTER></P>

      <P><CENTER><input type="button" value="Calculate" ONCLICK="calc(this.form)"><INPUT
      TYPE="reset" VALUE="Reset" NAME="Reset"></CENTER>
    </TD>
  </TR>
</TABLE></P>
<br />
	<h3>Instructions</h3>
	<p>Enter information in left column; select appropriate menus.
	  Click &quot;Calculate&quot;.</p>
	<p>To calculate &quot;net kcalories expended&quot; subtract Calories
	  of activity that otherwise would have been performed from Calories
	  of activity actually performed. [Example: 230 kcal (Walking) -
	  50 kcal (Sitting) = 180 net kcalories expended]</p>
	</form>
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  <td align="center" valign="bottom" bgcolor="#FFFFFF" ><span class="subsript"><center><a href="file:///W|/SiteMaker/websitefiles/lifebridge/homepage.cfm" class="subscript" target="_parent">LifeBridge Health</a> | <a href="file:///W|/SiteMaker/websitefiles/lifebridge/sinai.cfm" class="subscript" target="_parent">Sinai Hospital</a> | <a href="file:///W|/SiteMaker/websitefiles/lifebridge/northwest.cfm" class="subscript" target="_parent">Northwest Hospital</a> | <a href="file:///W|/SiteMaker/websitefiles/lifebridge/levindale.cfm" class="subscript" target="_parent">Levindale</a>
                      | <a href="file:///W|/SiteMaker/websitefiles/lifebridge/jewish.cfm" class="subscript" target="_parent">Jewish Convalescent</a> | <a href="http://www.lifebridgehealthandfitness.com" class="subscript" target="_blank">LifeBridge Health & Fitness</a>
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				  <td width="100%" valign="top" bgcolor="#F1EEE5" style="background-image:url(); background-repeat: repeat-x; background-position: top left;"><div align="left"><span class="style1"><a href="file:///W|/SiteMaker/websitefiles/lifebridge/body.cfm?id=1983" class="sublink3">Terms of Use</a> | <a href="file:///W|/SiteMaker/websitefiles/lifebridge/body.cfm?id=1983" class="sublink3">Privacy Policy</a> | <a href="file:///W|/SiteMaker/websitefiles/lifebridge/body.cfm?id=2303" class="sublink3">HIPAA Notice of Privacy Practices</a> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span class="footertext">LifeBridge Health | 2401 W. Belvedere Ave. | Baltimore, MD 21215 | 410-601-9000</span></div></td>
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