Pounds Kilograms Body Weight
Minutes Hours Time
Aerobic Dance (Casual) Aerobic Dance (Moderate) Aerobic Dance (Intense) Basketball (Full court) Basketball (Half court) Calisthenics Cycling (5.5 mph, 9 kmph) Cycling (10 mph, 16 kmph) Cycling (13 mph, 21 kmph) Cycling (Racing) Dancing (Casual) Dancing (Moderate) Dancing (Extreme) Field Sports (Competitive) Frisbie Golf (Carry Clubs) Golf (with Cart) Gymnastics Housework Jump Rope (Fast) Jump Rope (Slow) Lying Martial Arts Racquetball Rollerblading (Casual) Rollerblading (Fast) Rowing Machine (Extreme) Rowing Machine (Moderate) Running (4 mph, 6.5 kmph) Running (5 mph, 8 kmph) Running (6 mph, 9.7 kmph) Running (7 mph, 11.3 kmph) Running (8 mph, 13 kmph) Running (10 mph, 16 kmph) Running (12 mph, 19.3 kmph) Sitting (Office work) Sitting (Quietly) Softball Stair Step (6", 15.2 cm) Stair Step (8", 20.3 cm) Stair Step (10", 25.4 cm) Stair Step (12", 30.5 cm) Standing (Office work) Standing (Quietly) Swimming (Casual) Swimming (Vigorous) Tennis (Doubles) Tennis (Singles) Volleyball (Casual) Volleyball (Vigorous) Walking (2 mph, 3.2 kmph) Walking (2.5 mph, 4 kmph) Walking (3 mph, 4.8 kmph) Walking (3.5 mph, 5.6 kmph) Walking (4 mph, 6.5 kmph) Walking (4.5 mph, 7.2 kmph) Weight Training (Intense) Weight Training (Normal) Yardwork (Heavy) Yardwork (Regular) Activity
One of the biggest issues in America today is lack of activity. Just adding a little movement to your life can significantly reduce the risk of heart disease, diabetes, and other diseases that affect quality of life.
For more information on how you can begin a structured program to help you live a healthier life or train for a marathon, contact LifeBridge Health & Fitness today.
Shelley Stein Assistant Director LifeBridge Health & Fitness 1836 Greene Tree Road Baltimore, MD 21208 direct 410-318-6816 fax 410-484-6804 http://www.parisischool.com/lbhfitness