At LifeBridge Health and Fitness, our fitness experts provide the right groundwork for you to achieve your goals through a personal assessment and program plan. The assessment includes body composition testing, flexibility testing, and aerobic capacity testing. The program plan integrates the results into a routine that’s tailored for you.<\/p>\n
PAS and PEPS<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":" At LifeBridge Health and Fitness, our fitness experts provide the right groundwork for you to achieve your goals through a personal assessment and program plan. The assessment includes body composition testing, flexibility testing, and aerobic capacity testing. The program plan integrates the results into a routine that’s tailored for you. PAS and PEPS As a […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-35","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lifebridgehealthandfitness.com\/index.php\/wp-json\/wp\/v2\/pages\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifebridgehealthandfitness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lifebridgehealthandfitness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lifebridgehealthandfitness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifebridgehealthandfitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":1,"href":"https:\/\/lifebridgehealthandfitness.com\/index.php\/wp-json\/wp\/v2\/pages\/35\/revisions"}],"predecessor-version":[{"id":36,"href":"https:\/\/lifebridgehealthandfitness.com\/index.php\/wp-json\/wp\/v2\/pages\/35\/revisions\/36"}],"wp:attachment":[{"href":"https:\/\/lifebridgehealthandfitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nAs a new member, you’re entitled to a complimentary Personal Assessment (PAS) and Personal Exercise Program (PEP). The PAS is an hour appointment that provides a physical evaluation of your overall fitness. The PAS helps our trainer best design an exercise program for your level, which is done during an hour-long PEP session. Your program may include a variety of cardiovascular activity, strength training machines, free weights, and aquatic exercise.<\/p>\n