{"id":37,"date":"2020-11-09T15:59:01","date_gmt":"2020-11-09T15:59:01","guid":{"rendered":"http:\/\/lifebridgehealthandfitness.com\/?page_id=37"},"modified":"2020-11-20T21:36:09","modified_gmt":"2020-11-20T21:36:09","slug":"lifebridge-health-and-fitness-events","status":"publish","type":"page","link":"https:\/\/lifebridgehealthandfitness.com\/index.php\/lifebridge-health-and-fitness-events\/","title":{"rendered":"Lifebridge Health and Fitness Events"},"content":{"rendered":"\n\n\n\n\n\n
<\/td>\nLifebridge Health and Fitness Events<\/strong><\/td>\n<\/td>\n<\/td>\n<\/tr>\n
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Financial Fitness: Eldercare Financing<\/strong>
\nJune 5 or June 19 from 7-9 pm
\nConference Room B
\nFree
\nJoin experts from Peremel and Company as they discuss the latest in long term care planning and managing health care costs. Get the facts and see what you\u2019re missing! Register at Front Desk.Diabetes Wellness Program<\/strong>
\nSTARTS THIS JULY!<\/strong>
\nTuesdays and Thursdays from 5:30-6:30 pm
\nJoin our 4-week exercise program designed specifically for individuals with Type I or II diabestes. Includes nutrition counseling, blood glucose monitoring, and more! Pick up registration packet at the Front Desk. Open to nonmembers.Healthy Cooking Class with Classic Catering<\/strong>
\nJune 25 – Low Sugar Cooking
\nJuly 9 – Heart Healthy
\nAugust 13 – Vegetarian Cooking
\nCome once, or come to all! The perfect summer class…Learn from the experts! Eat your creations! Register at Front Desk. Members: $20, Nonmembers $25 (per class)<\/p>\n

American Diabetes Association Expo<\/strong>
\nJune 9 from 9 am – 4 pm<\/strong>
\nEnjoy a day of seminars, vendors, exhibit booths, and more! Admission: $5. Held in the arena. Purchase tickets at the door the day of the event.<\/p>\n

Food for Thought Nutrition Series<\/strong>
\nStarts June 12 from 6:30 – 7 pm in Conference Room B
\nFree lectures by Registered Dietician Mary Eve
\nSwimsuit Ready Meals. (No lectures offered July or August)
\nRegister at Front Desk.<\/p>\n

CPR Certification<\/strong>
\nJune 14 at 5:30 pm
\nGet certified in adult and infant CPR by your resident instructor, Gail Wolven. Members: $30, Nonmembers: $35. Register at Front Desk.<\/p>\n

GROUP EXERCISE<\/u><\/strong>
\nEssential Mat STOTT-Pilates Class<\/strong>
\nStarts June 11 from 10:30 – 11:15 am
\n10 week session for beginners.<\/p>\n

Funky Dance Workout<\/strong>
\nJune 20 from 6:00 – 7:00 pm
\nJoin Althea in a special one hour dance workout.
\n(6:15 pm Weight Class w\/Diana will be held in Studio B).<\/td>\n

Aqua Class: 4 Weeks Only!<\/strong>
\nStarts June 26 at 4:30 pm
\nSplish and slash with Heather\u2019s new 4-week aqua exercise program.IntroFit: Learn the Basics!<\/strong>
\nWednesdays from 5:45 to 6:30 pm
\nA great introduction into our most popular classes. Ideal for new members and those ready to try something new!Did You Know?
\nLifeBridge Health and Fitness offers a variety of clincial wellness programs year-round, including:
\n\u2022 Stroke Exercise Program
\n\u2022 Parkinson\u2019s Exercise Program
\n\u2022 Expectant Mother\u2019s Program
\n\u2022 Diabetes Exercise Program
\n\u2022 Osteoporosis Program
\n\u2022 Cardiac Programs
\n\u2022 Life Coach Counseling
\nOpen to members and nonmembers. Tell a friend!<\/p>\n

Food for Thought Nutrition Series
\nStarts June 12 from 6:30 – 7 pm in Conference Room B
\nFree lectures by Registered Dietician Mary Eve
\nSwimsuit Ready Meals. (No lectures offered July or August)
\nRegister at Front Desk.
\nCPR Certification
\nJune 14 at 5:30 pm
\nGet certified in adult and infant CPR by your resident instructor, Gail Wolven. Members: $30, Nonmembers: $35. Register at Front Desk.<\/p>\n

AQUATICS<\/u><\/strong>
\nChildren\u2019s Swim Lessons
\nChildren\u2019s lessons are currently in session. Register .<\/strong><\/p>\n

Adult\u2019s Swim Lessons – All Levels
\nTuesdays from 11:30 am to 12:15 pm
\nMondays and Tuesdays from 7:15 pm to 8:00 pm<\/strong>
\nRelax with certified, adaptable instructors that will ease you into the water and get you feeling confident about your swimming ability. Private swim lessons are also available. Register at the Front Desk.<\/p>\n

Master\u2019s Swimming
\nNEW!Mondays at 7:30 pm<\/strong>
\nTuesdays and Thursdays from 6:15 am to 7:30 am
\nSundays from 7:00 am to 8:30 am
\nRecreational team swimming open to members and nonmembers ($35\/month). Get your workout by a certified coach and see the difference!<\/td>\n

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Lifebridge Health and Fitness Events Financial Fitness: Eldercare Financing June 5 or June 19 from 7-9 pm Conference Room B Free Join experts from Peremel and Company as they discuss the latest in long term care planning and managing health care costs. Get the facts and see what you\u2019re missing! Register at Front Desk.Diabetes Wellness […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-37","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lifebridgehealthandfitness.com\/index.php\/wp-json\/wp\/v2\/pages\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifebridgehealthandfitness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lifebridgehealthandfitness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lifebridgehealthandfitness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifebridgehealthandfitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":4,"href":"https:\/\/lifebridgehealthandfitness.com\/index.php\/wp-json\/wp\/v2\/pages\/37\/revisions"}],"predecessor-version":[{"id":230,"href":"https:\/\/lifebridgehealthandfitness.com\/index.php\/wp-json\/wp\/v2\/pages\/37\/revisions\/230"}],"wp:attachment":[{"href":"https:\/\/lifebridgehealthandfitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}