Lifebridge Health and Fitness Events – Life Bridge Health and Fitness

Lifebridge Health and Fitness Events

	Lifebridge Health and Fitness Events

	Financial Fitness: Eldercare Financing June 5 or June 19 from 7-9 pm Conference Room B Free Join experts from Peremel and Company as they discuss the latest in long term care planning and managing health care costs. Get the facts and see what you’re missing! Register at Front Desk.Diabetes Wellness Program STARTS THIS JULY! Tuesdays and Thursdays from 5:30-6:30 pm Join our 4-week exercise program designed specifically for individuals with Type I or II diabestes. Includes nutrition counseling, blood glucose monitoring, and more! Pick up registration packet at the Front Desk. Open to nonmembers.Healthy Cooking Class with Classic Catering June 25 – Low Sugar Cooking July 9 – Heart Healthy August 13 – Vegetarian Cooking Come once, or come to all! The perfect summer class…Learn from the experts! Eat your creations! Register at Front Desk. Members: $20, Nonmembers $25 (per class) American Diabetes Association Expo June 9 from 9 am – 4 pm Enjoy a day of seminars, vendors, exhibit booths, and more! Admission: $5. Held in the arena. Purchase tickets at the door the day of the event. Food for Thought Nutrition Series Starts June 12 from 6:30 – 7 pm in Conference Room B Free lectures by Registered Dietician Mary Eve Swimsuit Ready Meals. (No lectures offered July or August) Register at Front Desk. CPR Certification June 14 at 5:30 pm Get certified in adult and infant CPR by your resident instructor, Gail Wolven. Members: $30, Nonmembers: $35. Register at Front Desk. GROUP EXERCISE Essential Mat STOTT-Pilates Class Starts June 11 from 10:30 – 11:15 am 10 week session for beginners. Funky Dance Workout June 20 from 6:00 – 7:00 pm Join Althea in a special one hour dance workout. (6:15 pm Weight Class w/Diana will be held in Studio B).	Aqua Class: 4 Weeks Only! Starts June 26 at 4:30 pm Splish and slash with Heather’s new 4-week aqua exercise program.IntroFit: Learn the Basics! Wednesdays from 5:45 to 6:30 pm A great introduction into our most popular classes. Ideal for new members and those ready to try something new!Did You Know? LifeBridge Health and Fitness offers a variety of clincial wellness programs year-round, including: • Stroke Exercise Program • Parkinson’s Exercise Program • Expectant Mother’s Program • Diabetes Exercise Program • Osteoporosis Program • Cardiac Programs • Life Coach Counseling Open to members and nonmembers. Tell a friend! Food for Thought Nutrition Series Starts June 12 from 6:30 – 7 pm in Conference Room B Free lectures by Registered Dietician Mary Eve Swimsuit Ready Meals. (No lectures offered July or August) Register at Front Desk. CPR Certification June 14 at 5:30 pm Get certified in adult and infant CPR by your resident instructor, Gail Wolven. Members: $30, Nonmembers: $35. Register at Front Desk. AQUATICS Children’s Swim Lessons Children’s lessons are currently in session. Register . Adult’s Swim Lessons – All Levels Tuesdays from 11:30 am to 12:15 pm Mondays and Tuesdays from 7:15 pm to 8:00 pm Relax with certified, adaptable instructors that will ease you into the water and get you feeling confident about your swimming ability. Private swim lessons are also available. Register at the Front Desk. Master’s Swimming NEW!Mondays at 7:30 pm Tuesdays and Thursdays from 6:15 am to 7:30 am Sundays from 7:00 am to 8:30 am Recreational team swimming open to members and nonmembers ($35/month). Get your workout by a certified coach and see the difference!