Tired of the same workout? Need some motivation? Get long term results by enrolling in our comprehensive 12 month training program, On Track. Improve your strength, agility, power, and balance through a personalized program tailored to your needs and goals. Includes:

– Comprehensive initial assessment
– Gait analysis and postural evaluation by physical therapist
– Cardiovascular disease risk evaluation by a Registered Nurse
– Nutrition consultation
– Behavioral counseling by a Registered Nurse
– Personal trainer
– One-on-one instruction for your workouts every six weeks
– Phone call/informal check every three weeks
– Comprehensive reassessment every four months

On Track provides the ideal lifestyle package to suit your fitness goals.