Wellness

Our established teams of Certified Trainers, Exercise Physiologists, Physical Therapists, and Registered Nurses work together to provide a medically-based exercise program specific to your needs. Our holistic approach combines nutrition counseling, clinical education, and state-of-the-art exercise techniques in each program. All clinical programs are overseen by a Medical Director from the LifeBridge Health System and the LifeBridge Health and Fitness Medical Advisory Board.

 

Fitness

Speed. Power. Agility. Be the fastest, the strongest, the best. If you have it in you, we’ll take you there. Serious training for the serious athlete. Sports specific training with superior equipment and staffing from some of the nationÕs top coaches. Six to eight week programs available for ages 14+.

 

OnTrack

Tired of the same workout? Need some motivation? Get long term results by enrolling in our comprehensive 12 month training program, On Track. Improve yoru strength, agility, power, and balance through a personalized program tailored to meet your needs and goals. Includes: Comprehensive initial assessment Gait analysis and postural evaluation by physical therapist Cardiovascular disease risk evaluation Nutrition counseling by Registered Dietician Behavioral counseling Personal Trainer One-on-one instruction for your workouts every six weeks And more!

 

Postural Rehabilitation Program

Tired of joint stiffness and muscle spasms? Our Posture Rehabilitation program, coordinated by a specially trained Physical Therapist, will help identify the source of your problem through a comprehensive evaluation. A specific corrective treatment program, incorporating massage and exercise, will be developed over a series of three sessions.

 

Dance

Whether it’s swing, salsa, or ballroom, get your kicks in our special dance class offered every other month. Join BaltimoreÕs Best instructor, John Dawson, as he whisks you to being the next Astaire and Rogers.

Anatomy Academy

Take advantage of our being Baltimore’s premier hospital-based health and fitness facility. Join special lectures from the LifeBridge system on the hottest educational topics in medicine and wellness. Look in the monthly.

Group Exercise

Focus on lengthening, posture, and adaptive movements with special Pilates equipment and our top credentialled instructor, Margaret Velez.

The Classic/ Lite Programs

Are you afraid youÕre not conditioned enough for group classes? The Classic/Lite Classes provide members with the ideal workout at a basic level. Special protocols and guidelines have been established for instructors to best work with your needs. These classes may include: FitBall Intervals Lite AquaLite Low-n-Step Lite Classic Gold Yoga Basics FitBall Lower Body Xpress For more information.